In an age where keto lovers look at every label to find hidden sugars, Fitbakes has engineered a innovation that is rewriting the rules of bread alternatives. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t done through the use of artificial fillers. Instead, a mix of traditional methods for fermentation and modern nutritional science safeguards the spirit of sourdough while reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Uncovering the Net Carb Mystery in Low Carb Breads
Understanding carbs and low-carb bread is essential. Fitbakes exposes this trick. Each wrap contains 18 grams of carbs. 15g come from resistant Oat and wheat starch components that are not digestible by the human digestive system. An independent lab test confirms that these fibers remain inert during digestion, passing through the system leaving just 3g impact on blood glucose.
The resistant starch can also be an important prebiotic. It provides food to beneficial gut bacteria, and produces short-chain fatty acid that decreases inflammation. Journal of Nutrition research shows that diets rich in fibers reduce HbA1c by 0.4 percentage on average for type-2 diabetes patients for a period of 12 weeks. In context, this is similar to the results of a few prescription medications delivered through an easy tortilla.
Fermentation Alchemy Sourdough Combines Carb Friendly Wraps
Fitbakes employs a specialized culture of lactobacillus to perform an 18-hour fermentation that is a wild ferment. This extended souring period reduces the phytic-acid content to 60 percent. It also releases minerals like magnesium and zinc that are normally locked in bread. The lactic acid produced by this process creates the tangy backbone traditionally found in San Francisco sourdough, while Acetic acid is a natural preserver of the wrap without the use of chemical additives.
The dough matrix has golden flaxseeds and is grinded in-house. These seeds contain omega-3 ALA and Lignans, which help regulate blood sugar. When heated, activated with hot water, psyllium husk forms a gel that is like gluten’s flexible. The exterior of the flatbread develops micro-blisters as it bakes at 375°F exactly for 11 minutes. These crisp up in a hot skillet and give it that authentic tear. These carb-friendly wraps are still flexible upon cooling, unlike those made with almond flour that break when at room temperature.
Fitbakes wraps can be used in a variety of ways to be utilized for much more than lunch. Make one into a 10-inch keto pizza base by attaching the top using a fork and baking for eight minutes, and loading it with marinara 2g carbs and full-fat mozzarella. High protein content of 11g per wrap, obtained from vital wheat flour and pea isolator, which prevents dryness when toppings are wet. Home cooks report that their pies have firm edges, a chewy middle and are akin to traditional dough.
For breakfast, warm the wrap in a dry skillet, fill with scrambled eggs or avocado, and sugar-free bacon. Then, roll tightly. The fibers absorb moisture without breaking down, creating food that is portable and stays in good shape during travel. Parents who are creating school lunches will appreciate the 14-month shelf time of the wrap and that it can satisfy hunger for longer than two pieces of bread.
Store Food for Long-Term Freshness
Fitbakes packages each batch in nitrogen-flushed sleeves to prevent the flax oils from becoming oxidized. The wraps are enriched with 38% of the bound moisture in the psyllium-fiber lattice resisting the process of retrogradation of starch which is the cause of most low carb breads being hard within hours. It is possible to revive them with a 3 minute 300degF baking for a frozen bag placed between parchment. This stability reduces the need to run baking marathons over the weekend and is commonplace with keto-breads made from scratch.
Fitbakes Wholegrain wraps are the perfect bread for anyone who is trying to manage PCOS or competes in bodybuilding. The tiniest carb wraps have been deemed the standard.
